In this blog post, I want to talk about journaling. Journaling isn't just about writing down your daily activities or venting about your problems. It's a powerful tool that can help you gain insight into your thoughts, feelings, and behaviours. Plus, it's a great way to practice self-care and make time for yourself in the midst of a busy week. I f you are someone who hasn’t journaled before, you may feel that it’s something that will take too much of your time, make you feel too vulnerable or that you wouldn’t know what to write. These are all valid thoughts but I’m here to teach you a few simple tricks to help you incorporate journaling into your week. What is journaling Journaling is a term used to describe a process of recording your thoughts or feelings, events that happen in your life or ideas and plans. Benefits of journaling Journaling can be a tool for: Working through emotions: We all have emotions, and sometimes they can be overwhelming. One...