Head and Heart Books

There is no shortage of self-help books out there, to help you achieve whatever you wish to.  You may be looking at a self-help book to help increase your confidence, heal from a bad breakup or to develop a greater understanding of yourself. Whatever the reason, you will surely find what you are looking for.  Self-help books can help guide you as you seek to make changes to your day-to-day life while giving you the freedom to make those changes at your own pace.  If you are ready to start making changes, here are 5 highly popular self-help books: Big Magic by Elizabeth Gilbert Booktopia rank this book 5/5 Amazon rank this book 4.6/5 Big Magic  is the book that’ll give you the courage you need to pursue your creative interests by showing you how to deal with your fears, notice ideas and act on them and take the stress out of creation. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved...

Hey there, readers! Are you ready to embark on a journey of self-care and self-love?  Well, buckle up because I've got a treasure trove of 100 self-care activities just waiting for you to dive into!  Whether you're feeling stressed, overwhelmed, or simply in need of a little pick-me-up, these self-care ideas are here to nourish your head, heart, and everything in between. Unleash Your Inner Glow: Self-Care Activities for Radiant Well-Being: 1. Morning Meditation: Kickstart your day with a few moments of mindfulness to set a positive tone. 2. Create a Vision Board: Visualise your dreams and aspirations by crafting a vision board filled with inspiring images and quotes. 3. Pamper Yourself with a DIY Spa Day: Treat yourself to a luxurious spa experience at home with facials, manicures, and soothing baths. 4. Practice Gratitude: Take time each day to reflect on the things you're grateful for, no matter how big or small. - I have designed my own Gratitude Journal, with simple ...