Head and Heart Books

Winter has a way of slowing things down.  The cooler weather and shorter days naturally invite us to turn inward and take a moment to pause. For me, winter is the perfect season for reflection. It’s a chance to check in with myself, notice how I’m really doing, and gently reconnect with what matters most. Journaling helps me do that. In this post, I’m sharing 10 journal prompts for winter that you can use to support your own soul check-in. They’re simple, thoughtful, and designed to help you reconnect with yourself during the quieter winter months. Why Winter Is the Ideal Time for Journaling Winter encourages rest. We tend to spend more time indoors and slow our routines down a little. That makes it easier to create a regular journaling habit without feeling rushed. Taking time to write—even just for 10 minutes a day—can help you: Reflect on your emotional and mental state Let go of things that no longer serve you Set new, gentle intentions Feel more connected to yourself Wheth...

Hello, As a social worker who has worked with many individuals struggling with mental health, I've seen the benefits of journaling firsthand. Journaling can be a powerful tool for self-growth, self-discovery, and self-love.  One way to enhance your journaling experience is to find creative ways to add to it.   Adding a creative touch to your journal can truly enhance the reflective process, allowing you to explore emotions, organise thoughts, and even uncover new insights in a way that feels personal and fulfilling. Journaling is more than just writing; it’s a powerful method for self-discovery, growth, and self-love, particularly for individuals dealing with mental health challenges. Here are 20 creative ideas that you can use to jazz up your journal and make it uniquely yours: 1. Use paperclips to attach little mementos, like ticket stubs or postcards, to your journal pages. Not only does it make your journal look really cool and personalised, but it's also a great way to ke...