Head and Heart Books

Winter has a way of slowing things down.  The cooler weather and shorter days naturally invite us to turn inward and take a moment to pause. For me, winter is the perfect season for reflection. It’s a chance to check in with myself, notice how I’m really doing, and gently reconnect with what matters most. Journaling helps me do that. In this post, I’m sharing 10 journal prompts for winter that you can use to support your own soul check-in. They’re simple, thoughtful, and designed to help you reconnect with yourself during the quieter winter months. Why Winter Is the Ideal Time for Journaling Winter encourages rest. We tend to spend more time indoors and slow our routines down a little. That makes it easier to create a regular journaling habit without feeling rushed. Taking time to write—even just for 10 minutes a day—can help you: Reflect on your emotional and mental state Let go of things that no longer serve you Set new, gentle intentions Feel more connected to yourself Wheth...

Ever feel like you're juggling a million things at once, with no time left to catch your breath? As women, we're experts at balancing work, family, and everything in between. But amidst the chaos of our daily lives, it's easy to forget about our own well-being. What if I told you there's a simple yet powerful way to carve out some much-needed 'me time' while also nurturing your mental health? Intrigued? Keep reading to discover how journaling, combined with the magic of book reviews, can be your secret weapon for self-care and empowerment in the midst of it all. Picture yourself curled up on the couch with a cup of tea with a beloved book in hand. As you turn the pages, you find yourself drawn into a world of adventure, romance, or perhaps even self-discovery. But what if I told you that this simple act of reading could be more than just entertainment? What if it could be a catalyst for personal growth and healing? In this blog post, we'll explore how incorp...