Head and Heart Books

  Personal development is a life long process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential. There are so many ways to learn something new, podcasts are one way. Podcasts are a great tool because they are free, you can listen to them anywhere and there are so many different topics for you to learn about.  Here  is a list of highly popular personal development podcasts to listen to (available via iTunes, Spotify and google): 1. Happier By Gretchen Rubin Podcast Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who ...

In this blog post, I want to talk about journaling.  Journaling isn't just about writing down your daily activities or venting about your problems. It's a powerful tool that can help you gain insight into your thoughts, feelings, and behaviours.  Plus, it's a great way to practice self-care and make time for yourself in the midst of a busy week.  I f you are someone who hasn’t journaled before, you may feel that it’s something that will take too much of your time, make you feel too vulnerable or that you wouldn’t know what to write. These are all valid thoughts but I’m here to teach you a few simple tricks to help you incorporate journaling into your week.  What is journaling  Journaling is a term used to describe a process of recording your thoughts or feelings, events that happen in your life or ideas and plans. Benefits of journaling Journaling can be a tool for: Working through emotions:  We all have emotions, and sometimes they can be overwhelming. One...

Have you considered starting a journal but you don’t really know: What journaling is? Why you would add journaling into your life? What you would write about? If you answered yes to any or all of these, then this blog post is for you. You will have your questions answered and find out why YouTube is a good place to learn how to start your journey into journaling.  What is Journaling? If you're looking to improve your mental health, self-growth, self-discovery, or self-love, then journaling is a fantastic habit to add to your daily routine. Journaling is essentially the act of writing down your thoughts, feelings, and experiences on paper. It can be done in a structured or unstructured way, and there are no rules! Some people like to write about their day, while others prefer to focus on their emotions or goals. The beauty of journaling is that it's entirely up to you. Why would you add journaling to your life? There are many benefits to journaling. For one, it can help you pro...