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14 Mental health podcasts

There are so many mental health related podcasts out there, the number alone is anxiety provoking. It can be challenging deciphering which are the helpful ones. This list takes the guessing out of the search. 


Why would you want to listen to a mental health podcast?





I'm so glad that you're taking the time to learn more about mental health and the benefits of listening to a mental health podcast. As a social worker and mom of three young children, I'm passionate about teaching women how to take care of their mental health and well-being. Here are three ways listening to mental health podcasts are helpful:

  • Listening to a mental health podcast can help you gain a better understanding of the different mental health issues that people face. Whether you're dealing with anxiety, depression, or some other mental health challenge, a mental health podcast can offer insights and tips on how to cope with these issues. You'll also learn about different treatment options and strategies for managing symptoms. 
  • Mental health podcasts can also be incredibly empowering. They can help you feel less alone in your struggles and give you the motivation and inspiration you need to make positive changes in your life. By listening to real stories from people who have overcome similar challenges, you'll see that recovery is possible and that you too can overcome your own obstacles. 
  • Mental health podcasts can be a great way to practice self-care and self-love. By taking the time to tune in and listen to these podcasts, you're showing yourself that you value your mental health and well-being. You're also giving yourself the gift of knowledge and understanding, which can be incredibly empowering and transformative.

So, if you're looking for a way to improve your mental health and well-being, consider checking out one of the following mental health podcasts. With so many great options out there, you're sure to find one that resonates with you and helps you on your journey of self-discovery and self-love.






Here are the 14 Mental Health Podcasts you should check out:

1. Hidden Brain

Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships.



2. Mental Illness Happy Hour 

"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times

"Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today 

"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire 

"Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine 

"Praised by listeners all over the world" - Atlantic Monthly 



3. PsychCrunch

PsychCrunch is the podcast from the British Psychological Society's Research Digest and presented by Dr Christian Jarrett. Each episode explores whether the findings from psychological science can make a difference in real life.


4. All in the Mind

All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour, covering everything from addiction to artificial intelligence.



5. Invisibilia 

Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia (Latin for invisible things) fuses narrative storytelling with science that will make you see your own life differently.



6. Shrink Rap Radio

Psychology Interviews, exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more.



7. The Psych Files 

The Psych Files is a podcast for anyone who wonders why we do what we do. Experienced educator Michael Britt, Ph.D., in an upbeat and friendly style, shows you how ideas from the field of psychology apply to everyday life. If you are a life-long learner, a student or a teacher, you will find his 20-30 minute episodes enjoyable and educational.



8. The Psychology Podcast 

The Psychology Podcast hosted Scott Barry Kaufman, gives you insights into the mind, brain, behavior and creativity. Each episode features a guest who will stimulate your mind, and give you a greater understanding of your self, others, and the world we live in. This podcast provides a glimpse into human possibility! 



9. 2 Guys On Your Head

Each week Dr. Art Markman and Dr. Bob Duke explore different aspects of human behavior and the brain. In conversations hosted by producer Rebecca McInroy, the two renowned psychologists cover everything from the effects of sugar on the brain, to what's happening in our minds while we sleep, and much, much more.



10. Happier With Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast.



11. Brain Science Podcast

Brain Science was launched in 2006 by Dr. Ginger Campbell, an experienced emergency physician with a passion for exploring how recent discoveries in neuroscience are revealing how our brains make us who we are. This podcast is for non-scientists, scientists, and everyone in between.



12. Psych Sessions 

The original Psych Sessions podcast is co-hosted by Garth Neufeld from Cascadia College and Eric Landrum from Boise State University. Leveraging their connections with psychology teachers from all levels (high school, community college, college, university) as well as individuals from other occupations to have meaningful conversations about what it means to be an educator. 


Our ASK Psych Sessions feature is hosted by Marianne Lloyd from Seton Hall University. For ASK Psych Sessions, listeners submit questions about teaching and learning, and Marianne interviews experts and posts short features with the question and answer together. These features are often be thematically grouped, such as information about making the sudden pivot to online instruction or various aspects of improving equity, diversity, and inclusion instruction in your course.


13. Ask Kati Anything Podcast (Kati Morton, Therapist and Friend)

Kati Morton, LMFT is answering all your mental health questions. Building on her successful YouTube channel, she's now podcasting. Send in your questions because Kati has the answers you need to hear.



14. Where Should We Begin?

Listen to the incomparable therapist Esther Perel counsel real couples as they reveal the most intimate, personal, and complicated details of the conflicts that have brought them to her door. This season, she takes on open marriage, racism inside an extended family, coming out in a religious home, and chronic infidelity, among other delicate dynamics. Esther creates a space for us to hear our own lives and struggles articulated in the stories of others. So....where should we begin?


Happy listening! 





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  1. Dorothy HughesFebruary 2, 2023 at 3:02 AM

    Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with others, and make decisions. Every period of life, from infancy and adolescence to maturity, is vital for mental health. If you have mental health issues, they may have an impact on your thinking, emotions, and behavior over the course of your life.

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