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99 self care activities to try

Self care is something we do deliberately to take care of our own well-being. 


As mums looking after ourself or prioritising ourself can be neglected. Self care is simple in theory but often is overlooked. For many different reasons, people don’t do things just for themselves on a daily basis. Self care essential it isn’t selfish. Think about when was the last time you intentionally did something for yourself. 







Why should I focus on my own self care?

It's easy to get caught up in the hustle and bustle of everyday life, but neglecting your own needs can lead to burnout and even more stress. That's why self care is so crucial. It's not just about bubble baths and face masks (although those are great too!), it's about taking time to nourish your mind, body, and soul. By prioritising self care, you can improve your mental health, boost your confidence, and live a happier, more fulfilling life. So go ahead, treat yourself to some self love today.








Here is a list of 99 self care activities for mums to peruse and see what fits for you:
  • eat some dark chocolate
  • bake donuts 
  • have a glass of your favorite wine
  • declutter a space in your home
  • try a type of cuisine you've never tasted
  • add something new to your grocery list
  • try a dance class 
  • give someone else a compliment
  • visit the library: check the self-improvement books
  • go to your favorite workout class (book in online if you have small kids at home)
  • watch the sunset (or sunrise)
  • do 5 minutes of deep breathing
  • snuggle your dog/cat
  • give someone a hug
  • sit quietly at home
  • take a bath
  • make a cup of herbal tea
  • write down your negative thoughts and throw them away 
  • read a book
  • give yourself a manicure/pedicure
  • snuggle with someone
  • get a message
  • get a facial
  • find an inspiring quote and repeat it daily
  • stretch 
  • give yourself a facial massage
  • do a face mask
  • turn your phone off
  • garden
  • call your best friend
  • smile (and hold it for 30 seconds)
  • write a letter
  • read a magazine
  • light some candles & gentle music
  • laugh
  • declutter something
  • do an at-home yoga video
  • meditate
  • look at old photos
  • buy yourself a fancy candle
  • try guided imagery
  • look at the stars
  • get outside
  • take a shower and enjoy it
  • eat your lunch/dinner away from screens
  • curl up with a blanket and Netflix
  • be alone
  • buy yourself a bouquet of flowers
  • watch inspirational videos
  • go to bed early
  • make dinner to music you love
  • journal
  • look at the clouds
  • pour yourself some hot coffee & read the newspaper in silence
  • take a blanket to your backyard and have a picnic
  • choose healthy foods that will energize you
  • buy yourself a pass to a fun fitness class
  • call someone you care about and say “I love you”
  • do something creative you love
  • make yourself a green smoothie (or juice)
  • cook a new recipe
  • plan your daily self-care for the month
  • bake a batch of cookies (or brownies, or cupcakes, or whatever you love)
  • say “no” to something 
  • unfollow people who make you feel bad about yourself
  • play a game 
  • repeat a mantra
  • take yourself on a solo date
  • dance like no one is watching 
  • enjoy something sweet without regret
  • put music on and sing 
  • make a gratitude list
  • make a dreams list
  • go for a walk with your dog 
  • dry brush your skin
  • find a new podcast to listen to
  • watch an informative YouTube video 
  • have a girls night in
  • try a new exercise class
  • call a friend and set a friend date 
  • chew your food slowly and enjoy every single bite
  • try a new restaurant
  • make a superfood hot chocolate
  • draw a picture 
  • go to bed 30 minutes early
  • sleep in 
  • try a new exercise type (boxing, yoga, bike riding) 
  • stay in on a Friday night
  • take a whole day to do nothing
  • garden 
  • buy a new plant
  • make a Pinterest board of inspiring quotes
  • hang some new pictures
  • design a picture book (from photo of you) 
  • find something that makes you laugh (like a deep belly laugh)
  • buy yourself some flowers (or pick them!)
  • dance in your living room
  • watch the sunset (or sunrise)
  • take a nap
  • explore a new hobby
  • go outside and lay in the sun 
  • meet a friend for coffee/tea
  • try acupuncture
  • do a closet purge (and donate what doesn't bring you joy anymore)
  • take a long bath 
  • smile at a stranger on the street
  • go on a picnic
  • learn a new language
  • go window shopping 
  • drink more water
  • stay in your pajamas all morning
  • do a puzzle
  • go for a hike
  • make a berri smoothie 
  • make a playlist of songs that motivate (and uplift) you
  • diffuse essential oils
  • make your favorite comfort food and enjoy every bite
  • sit outside for 15 minutes and do nothing
  • listen to a few chapters of an audiobook
  • get a Reiki healing session
  • talk to a therapist
  • reach out to an old friend
  • wrap yourself up in a blanket 
  • say 5 things out loud that you love about yourself
  • drink hot tea 
  • paint your nails 
  • make a change to your morning routine 
  • start a morning stream of consciousness journal
  • spend time with someone you love 
  • pray
  • jump in puddles
  • breathe deeply
  • look at recipes your like to try 
  • watch an old movie 
  • do an act of kindness 




How do I decide what Self-Care activities I enjoy the most:

Self-care is an essential aspect of self-love and growth, and it's crucial to identify activities that make you feel good and help you relax.

When it comes to deciding what self-care activities you like, the first step is to identify what makes you happy and what helps you unwind. Do you enjoy being outdoors, spending time with friends, or indulging in a good book? Make a list of the activities that you enjoy and that make you feel good.

Once you have your list, prioritise the activities that you find most fulfilling and that help you relax the most. This will help you create a self-care routine that works best for you. Remember that self-care is not a one-size-fits-all approach, and what works for someone else may not work for you.

Don't be afraid to try new things! Experiment with different self-care activities and see what resonates with you. It's all about finding what makes you feel good and helps you take care of yourself. So go ahead and give yourself the love and care you deserve!


How do I make sure I’m prioritising Self Care:

Self-care is incredibly important. It can be tough to prioritise self-care when we have so many other responsibilities, but with a little effort, we can make it a habit.

First things first, it's important to remember that self-care can look different for everyone. For some people, it might mean taking a long bath or going for a walk outside. For others, it might mean spending time with loved ones or engaging in a creative activity. The key is to find what works for you and makes you feel good.

One way to fit self-care into your daily life is to schedule it into your routine. Whether it's setting aside time in the morning for meditation or yoga, or taking a break in the middle of the day to read a book or listen to music, make sure you're giving yourself time to recharge. It can be helpful to set reminders on your phone or calendar to help you stick to your self-care routine.

Another tip is to make self-care a priority by saying no to things that don't serve you. If you're feeling overwhelmed or drained, don't be afraid to turn down invitations or delegate tasks to others. It's okay to put yourself first and take a step back when you need it.




Remember that self-care doesn't have to be expensive or time-consuming. It can be as simple as taking a few deep breaths or eating a nourishing meal. The important thing is to make self-care a regular part of your routine, and to be kind and gentle with yourself along the way.





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