Skip to main content

99 self care activities to try

Self care is something we do deliberately to take care of our own well-being. 


As mums looking after ourself or prioritising ourself can be neglected. Self care is simple in theory but often is overlooked. For many different reasons, people don’t do things just for themselves on a daily basis. Self care essential it isn’t selfish. Think about when was the last time you intentionally did something for yourself. 







Why should I focus on my own self care?

It's easy to get caught up in the hustle and bustle of everyday life, but neglecting your own needs can lead to burnout and even more stress. That's why self care is so crucial. It's not just about bubble baths and face masks (although those are great too!), it's about taking time to nourish your mind, body, and soul. By prioritising self care, you can improve your mental health, boost your confidence, and live a happier, more fulfilling life. So go ahead, treat yourself to some self love today.








Here is a list of 99 self care activities for mums to peruse and see what fits for you:
  • eat some dark chocolate
  • bake donuts 
  • have a glass of your favorite wine
  • declutter a space in your home
  • try a type of cuisine you've never tasted
  • add something new to your grocery list
  • try a dance class 
  • give someone else a compliment
  • visit the library: check the self-improvement books
  • go to your favorite workout class (book in online if you have small kids at home)
  • watch the sunset (or sunrise)
  • do 5 minutes of deep breathing
  • snuggle your dog/cat
  • give someone a hug
  • sit quietly at home
  • take a bath
  • make a cup of herbal tea
  • write down your negative thoughts and throw them away 
  • read a book
  • give yourself a manicure/pedicure
  • snuggle with someone
  • get a message
  • get a facial
  • find an inspiring quote and repeat it daily
  • stretch 
  • give yourself a facial massage
  • do a face mask
  • turn your phone off
  • garden
  • call your best friend
  • smile (and hold it for 30 seconds)
  • write a letter
  • read a magazine
  • light some candles & gentle music
  • laugh
  • declutter something
  • do an at-home yoga video
  • meditate
  • look at old photos
  • buy yourself a fancy candle
  • try guided imagery
  • look at the stars
  • get outside
  • take a shower and enjoy it
  • eat your lunch/dinner away from screens
  • curl up with a blanket and Netflix
  • be alone
  • buy yourself a bouquet of flowers
  • watch inspirational videos
  • go to bed early
  • make dinner to music you love
  • journal
  • look at the clouds
  • pour yourself some hot coffee & read the newspaper in silence
  • take a blanket to your backyard and have a picnic
  • choose healthy foods that will energize you
  • buy yourself a pass to a fun fitness class
  • call someone you care about and say “I love you”
  • do something creative you love
  • make yourself a green smoothie (or juice)
  • cook a new recipe
  • plan your daily self-care for the month
  • bake a batch of cookies (or brownies, or cupcakes, or whatever you love)
  • say “no” to something 
  • unfollow people who make you feel bad about yourself
  • play a game 
  • repeat a mantra
  • take yourself on a solo date
  • dance like no one is watching 
  • enjoy something sweet without regret
  • put music on and sing 
  • make a gratitude list
  • make a dreams list
  • go for a walk with your dog 
  • dry brush your skin
  • find a new podcast to listen to
  • watch an informative YouTube video 
  • have a girls night in
  • try a new exercise class
  • call a friend and set a friend date 
  • chew your food slowly and enjoy every single bite
  • try a new restaurant
  • make a superfood hot chocolate
  • draw a picture 
  • go to bed 30 minutes early
  • sleep in 
  • try a new exercise type (boxing, yoga, bike riding) 
  • stay in on a Friday night
  • take a whole day to do nothing
  • garden 
  • buy a new plant
  • make a Pinterest board of inspiring quotes
  • hang some new pictures
  • design a picture book (from photo of you) 
  • find something that makes you laugh (like a deep belly laugh)
  • buy yourself some flowers (or pick them!)
  • dance in your living room
  • watch the sunset (or sunrise)
  • take a nap
  • explore a new hobby
  • go outside and lay in the sun 
  • meet a friend for coffee/tea
  • try acupuncture
  • do a closet purge (and donate what doesn't bring you joy anymore)
  • take a long bath 
  • smile at a stranger on the street
  • go on a picnic
  • learn a new language
  • go window shopping 
  • drink more water
  • stay in your pajamas all morning
  • do a puzzle
  • go for a hike
  • make a berri smoothie 
  • make a playlist of songs that motivate (and uplift) you
  • diffuse essential oils
  • make your favorite comfort food and enjoy every bite
  • sit outside for 15 minutes and do nothing
  • listen to a few chapters of an audiobook
  • get a Reiki healing session
  • talk to a therapist
  • reach out to an old friend
  • wrap yourself up in a blanket 
  • say 5 things out loud that you love about yourself
  • drink hot tea 
  • paint your nails 
  • make a change to your morning routine 
  • start a morning stream of consciousness journal
  • spend time with someone you love 
  • pray
  • jump in puddles
  • breathe deeply
  • look at recipes your like to try 
  • watch an old movie 
  • do an act of kindness 




How do I decide what Self-Care activities I enjoy the most:

Self-care is an essential aspect of self-love and growth, and it's crucial to identify activities that make you feel good and help you relax.

When it comes to deciding what self-care activities you like, the first step is to identify what makes you happy and what helps you unwind. Do you enjoy being outdoors, spending time with friends, or indulging in a good book? Make a list of the activities that you enjoy and that make you feel good.

Once you have your list, prioritise the activities that you find most fulfilling and that help you relax the most. This will help you create a self-care routine that works best for you. Remember that self-care is not a one-size-fits-all approach, and what works for someone else may not work for you.

Don't be afraid to try new things! Experiment with different self-care activities and see what resonates with you. It's all about finding what makes you feel good and helps you take care of yourself. So go ahead and give yourself the love and care you deserve!


How do I make sure I’m prioritising Self Care:

Self-care is incredibly important. It can be tough to prioritise self-care when we have so many other responsibilities, but with a little effort, we can make it a habit.

First things first, it's important to remember that self-care can look different for everyone. For some people, it might mean taking a long bath or going for a walk outside. For others, it might mean spending time with loved ones or engaging in a creative activity. The key is to find what works for you and makes you feel good.

One way to fit self-care into your daily life is to schedule it into your routine. Whether it's setting aside time in the morning for meditation or yoga, or taking a break in the middle of the day to read a book or listen to music, make sure you're giving yourself time to recharge. It can be helpful to set reminders on your phone or calendar to help you stick to your self-care routine.

Another tip is to make self-care a priority by saying no to things that don't serve you. If you're feeling overwhelmed or drained, don't be afraid to turn down invitations or delegate tasks to others. It's okay to put yourself first and take a step back when you need it.




Remember that self-care doesn't have to be expensive or time-consuming. It can be as simple as taking a few deep breaths or eating a nourishing meal. The important thing is to make self-care a regular part of your routine, and to be kind and gentle with yourself along the way.





Comments

Popular posts from this blog

Famous movie quotes to improve your mood

Movie quotes are a powerful tool that can inspire, motivate and entertain us.  They are often memorable, catchy, and can evoke a range of emotions from laughter to tears. Whether you are a movie buff or not, chances are you have heard at least one movie quote that has stuck with you. One of the reasons why movie quotes are so powerful is that they can represent universal truths or insights about the human condition. For example, the quote "Life is like a box of chocolates, you never know what you're gonna get" from the movie Forrest Gump, speaks to the unpredictable nature of life. Similarly, the quote "May the Force be with you" from the Star Wars franchise represents the idea of relying on inner strength and guidance. Movie quotes can also inspire us to take action and make positive changes in our lives. The quote "Carpe diem, seize the day boys, make your lives extraordinary" from the movie Dead Poets Society, encourages us to live in the moment and...

Embracing 100 Small Things in Life for Self-Discovery, Growth, and Love

Hello there !  Embracing the positivity in life can truly transform our journey. As I reflect on the power of focusing on the good things, it becomes evident that this mindset shapes our perspective, fostering self-discovery, growth, and love.  There are many reasons to prioritise the positive, here are a few: 1.  Enhances Well-Being:  Shifting focus to the good promotes mental and emotional well-being. 2.  Strengthens Resilience:  It builds resilience, helping us navigate challenges with a positive mindset. 3.  Fosters Gratitude:  Appreciating the good cultivates a sense of gratitude, enriching our daily lives. 4.  Improves Relationships:  Positive energy contributes to healthier and more fulfilling connections with others. Now, let's explore 100 things to be happy about, categorised to cover various aspects of life: Nature and Surroundings: 1. Sunrise and sunset hues 2. Blooming flowers 3. Calming ocean waves 4. Starry night skies 5. G...

How a morning and night journaling routine can help reduce stress

Journaling is an excellent way to reduce stress, gain insight into yourself, and improve overall mental health.  However, finding the time and motivation to journal can be a challenge. One effective solution is to create a morning and night routine for journaling. Carving out a dedicated time in the morning and evening to help unclog your brain and focus on what you would like to achieve isn’t as hard as you may think. It can take as little as 5-10 minutes at a time.  Here are some simple tips to get you started. Morning Routine:   Focus on checking in with yourself, positive affirmations, goal setting and self care Begin your day with a check in on how you slept.  Getting enough sleep is crucial for our overall well-being and is essential for optimal brain function, memory retention, and emotional regulation. Checking in with yourself each morning can help you identify any patterns or issues with your sleep that may be affecting your mood, energy levels, and overall...

Embrace Serenity: 7 Mindful Exercises to Nourish Your Soul

Hey there!  Are you ready to embark on a journey of self-discovery and inner peace? If you're seeking ways to reconnect with yourself and cultivate a deeper sense of well-being, you're in the right place.  Today, I'm thrilled to share with you seven transformative mindfulness exercises that will help you tap into the serenity within. 1. Dive into Mindful Breathing Let's kick things off with a timeless classic: mindful breathing. This exercise is as simple as it sounds – just take a moment to focus on your breath. Find a comfortable position, close your eyes, and tune in to the sensation of each inhale and exhale. As thoughts drift in, gently guide your attention back to the rhythm of your breath. It's amazing how something as natural as breathing can anchor us in the present moment and calm our racing minds. Benefits of Mindful Breathing: - Reduces stress and anxiety - Enhances focus and concentration - Promotes relaxation and inner peace Tips for Practicing Mindful...

6 YouTube channels that focus on Self Growth

If you are here, then you are interested in finding a YouTube channel for self growth. Pursuing self-growth is one of the most worthwhile things you can do for yourself. Not only does it help you grow as a person, but it can also lead to greater happiness and fulfilment in life. One important aspect of self-growth is the notion of lifelong learning. This means that the process of learning and growing never stops, no matter how old you are or how much you think you already know. There is always more to learn, and by embracing this idea, you open yourself up to endless possibilities for personal growth. Lifelong learning can take many forms. It can involve taking classes or workshops to learn new skills or gain knowledge in a particular subject area. It can also involve reading books, watching documentaries or YouTube, or listening to podcasts to expand your understanding of the world around you. But lifelong learning isn't just about acquiring new knowledge. It's also about bein...

5 Ways to Let Go of Partner Resentment and Build a Stronger Relationship

Have you ever felt a twinge of resentment towards your partner?  It's a common emotion that can creep into even the strongest of relationships, leaving us feeling frustrated, misunderstood, and disconnected.  But here's the thing, resentment doesn't have to be the downfall of your love story. In fact, it can be a catalyst for growth and deeper connection if managed effectively. Join me on a journey to explore five powerful strategies to navigate partner resentment and cultivate a relationship filled with love, understanding, and harmony. Understanding Partner Resentment: Before delving into the solutions, let's unpack what partner resentment really means. It often stems from unmet expectations, unresolved conflicts, or feelings of injustice within the relationship. When left unaddressed, resentment can fester and poison the connection between partners, leading to distance and disengagement. However, by shining a light on this emotion and actively working through it, we...