Top 30 Affirmations during pregnancy

Congratulations, mama-to-be!

Pregnancy is an exciting and transformative time in your life. It's also a time when you may feel a bit overwhelmed, anxious, or unsure of what's to come. That's why I've created a list of the top 30 affirmations to help you stay grounded, calm, and confident throughout your pregnancy. Whether you're dealing with morning sickness, sleepless nights, or simply adjusting to your changing body, these affirmations will remind you of your strength, resilience, and the incredible journey you're on.

Affirmations during pregnancy

Being pregnant can be physically and emotionally taxing on you and your family. You can access doctors and other specialists for any physical help you may need, but how are you going to maintain good emotional health during this time? Affirmations and positive thinking is an easy way to help maintain your emotional health.

What are Affirmations

Affirmations are short, power statements you say to yourself to help create positive thinking. Affirmations and positive thinking can combat negative thinking, reduce stress and improve overall wellbeing, all of which are great when you are pregnant.

Why are Affirmations so powerful during pregnancy

As a mother of three, I can attest to the power of affirmations during pregnancy. Pregnancy is a time of immense change and transition, both physically and emotionally. It can be easy to get caught up in worries and anxieties about the future. This is where affirmations come in - by repeating positive affirmations to yourself, you can shift your focus to the present moment and cultivate a sense of calm and confidence. Affirmations can also help you connect with your growing baby and establish a deep sense of trust in your body's ability to nurture and support new life. So go ahead, mama - repeat those affirmations to yourself daily and watch your mindset shift towards a more positive and empowered state.

Here are the top 30 affirmation during pregnancy:

I am taking care of my mind and body in order to welcome baby
Patience and care helps my body throughout pregnancy
I am loved for being me
I love and care for myself
I am doing the best I can with what I know
My body is made for carrying children
I can not control everything
I am stronger than I think
My body is capable of great things
I treat myself with kindness, respect and patience
I am worthy of love
I release worry, fear, and anxiety
I am grateful of my body and all its done for me
I’ve survived every single hard day I’ve had so far and I’m still here
I ask for help when I feel overwhelmed
I feel safe, supported and loved through my fertility journey
I am not alone in this process
I welcome the changes in my body
My pregnant body is beautiful
My body knows how to nourish and grow my baby
My baby feels my love
My baby and I are healthy and strong
My body is perfectly equipped to give birth
My body knows how to nourishes my baby perfectly every day, adjusting to what my baby needs most at this stage of development.
My pregnant body is perfect just the way it is and I am just what my baby needs
I can handle any pregnancy symptoms with ease and grace because I know this process is bringing me closer to meeting my new baby
I am excited to experience all the changes my body is going through right now, as they are preparing me for the most incredible gift of all
I understand that I do not have to love all the changes that are happing to my body but I will continue to respect, love and appreciate the miracle it is creating inside of me
My body’s changes are signs of strength, not weakness. I am beautiful inside and out
I will continue to love my pregnant body and speak kindly about all the miraculous things it is doing for my baby
My pregnant body is beautiful, strong and healthy

Ways to practice these positive pregnancy affirmations

Affirmation cards - you can write each down on thick card and cut them out to the size you like to refer back to each day.

Say them out loud - print the list off and say them out aloud every day.

Add them to your mirror - print each statement out and stick to your bathroom mirror to look at each day.

Say them to yourself in the mirror - print each statement out and stick to your mirror. Say them aloud everyday.

Tape yourself and have it playing in the morning - use your phone to record yourself saying each statement out aloud and replay them everyday.

Personal experience using affirmations during pregnancy

As a mother of three, I know firsthand how challenging pregnancy can be both physically and emotionally. During my first to-term pregnancy (I suffered multiple miscarriage before successfully holding onto a pregnancy), I discovered the power of affirmations. I found that using affirmations helped me to feel more empowered and calm during my pregnancy. I would repeat phrases such as "My body is strong and capable", "I trust my intuition as a mother", and "My baby is healthy and happy". These affirmations not only helped me to feel more positive, but they also helped me to connect with my baby and trust in the process of pregnancy. I encourage all expecting mothers to try using affirmations during pregnancy and see how it can positively impact their mental and emotional wellbeing.

Final thoughts

The TTC journey can be exciting, draining and emotional, it’s important to give yourself patience and kindness. You will find affirmation resources in my resource library.

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