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5 Books to help you get to know yourself better

Self care is one of those words that gets thrown around so regularly to describe an act of taking time for yourself or doing something that will help you maintain or improve your overall well-being. 

One way to practice self-care is to delving into a book self-help (self-development) book or journal to help you learn more about yourself. 






Below is a list of books and journals that can help you develop a better understand of yourself. 








1. from people pleaser to soul pleaser by Tracy Secombe

What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.
When you truly know to your core that you are here to be your highest version of you and that you are the one who gets to define what that is, the pressure is off. Life is completely up to you. It’s your game. You get to choose. You are free.
Inside From People Pleaser to Soul Pleaser – 6 Steps to Being Who You are Meant to Be, you’ll discover:

  • How to help others without sacrificing your own wellbeing
  • Your natural ability to share what’s true for you without offending others
  • What you really love and want to do with your life and the confidence to pursue it
  • How to finally love yourself no matter what and set that example for your children
  • And much, much more!

Author, Tracy Secombe has helped thousands of people pleasers to become Soul Pleasers® after experiencing chronic burnout from chasing recognition her entire life. By following her six simply explained steps, you will remember your true essence of joy and be who you want to be so you can relish in wonderful relationships, health, abundance, and fulfilment.

Unlock who you are meant to be today




2. 12 Rules For Life by Jordan B Peterson

In this book, he combines the hard-won truths of ancient wisdom with decades of clinical experience to provide twelve profound and practical principles, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not to someone else today. Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives- eternal truths applied to our modern problems.

Author, Dr. Jordan B. Peterson is the bestselling author of 12 Rules for Life, which has sold five million copies worldwide and has been published in over 40 languages. His YouTube videos and podcasts have gathered a worldwide audience of hundreds of millions, and his global book tour has reached more than 250,000 people in 100 different cities. After working for decades as a clinical psychologist and professor at Harvard and the University of Toronto, Peterson has become one of the world's most influential public intellectuals. With his students and colleagues, Dr. Peterson has published over a hundred scientific papers, and his 1999 book Maps of Meaning revolutionized the psychology of religion. He lives in Toronto, Ontario with his family.






3. Self-Love Workbook for Women by Megan Logan, MSW, LCSW

Unlock the life-changing power of self-love with this workbook for women 

In a woman's journey toward realizing her full potential, embracing self-love is a powerful step. The Self-Love Workbook for Women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion. By building better relationships with themselves, women can develop the confidence they need to take on the world. 

Witty prompts, quizzes, and creative activities designed by therapist Megan Logan make it fun to build self-care habits. Proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt. Full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness. 

Deepen self-love and grow stronger as a woman with the help of this interactive workbook.

Author, MEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.




4. Mental Heath Journal for Women by Sana Isaac Powell, MA LPC

Cultivate a healthy mindset with this empowering journal created just for women

Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.

What sets this mental health workbook apart from other self-help and mindfulness journals: 

  • Tap into your emotions--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.
  • Master your mindset--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.
  • Thrive in your social life--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.

Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.

Author, SANA ISAAC POWELL, MA, LPC, is a licensed professional counselor, advocate, and educator. She enjoys writing about mental health topics to help others lead healthier and happier lives.



5. Soul Therapy by Jacqueline Kademian

Soul Therapy is a daily, guided journal designed to aid you in self-exploration, healing, and reflection. Featuring 365 days of thought-provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth.

This best-selling guided journal will help you slow down, self-reflect, and learn about yourself. With 365 unique and new prompts for each day, all you need to do is grab a pen, open up your journal and start writing!

This guided journal will help you: 

• Create the ultimate positive journaling habit to add to your daily routine
• Allow for daily reflection, which will help you stay grounded, present, and in touch with yourself
• Help you heal on many levels, as writing helps release stress, worry, and concerns in daily life
• Slow down and self-reflect from a new perspective
• Guide you in getting to know and understand yourself on a deeper level

Soul Therapy has been created with intention and purpose by Jacqueline Kademian, a Licensed Marriage & Family Therapist.

This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. The countless positive benefits you will receive from this journal are priceless.

P.S: The word "Therapy" in the title is just for fun! The journal is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Author, Jacqueline Kademian is a Licensed Marriage & Family Therapist, Author and Entrepreneur. She is the creator of the personal development brand, Positive Soul. She uses spirituality and psychology techniques to help others create massive changes in their lives. Specializing in relationships, self-love, mindset and manifestation work, she is able to help her clients' create lasting change. Jacqueline is unique with her soft-spoken, clear, and relatable teaching style. She is able to provide healing and transformation by helping her clients' find their power and greatness.



Happy reading!






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