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30 Day Journaling Challenge, 30 self discovery prompts to help inspire your journal writing and deeper your relationship with yourself.

Journaling can be a powerful tool for personal growth and self-discovery. 

Spending time with yourself and getting to know yourself deeper is a worth while exercise for the future you. 

Journaling allows you to reflect on your thoughts, feelings, and experiences, and gain insight into your own inner world. 






In this monthly journal challenge, I invite you to walk a journey of self-discovery and growth through the practice of journaling. 

By taking the time to write down your thoughts and feelings, you can improve your mental health, reduce stress, and gain clarity on your goals and values. 

Whether you are new to journaling or a seasoned pro, this challenge is a great opportunity to prioritise your self-care and explore the benefits of this powerful practice.

You can start this challenge at any point in the month, going at your own pace. You are in total control, if you skip a day, its ok! The more days you complete, the deeper you strengthen the relationship with yourself.





Why is a journal challenge a great way to discover more about yourself:

Here are 7 reasons why I believe journaling is beneficial for anyone looking to grow, discover and love themselves.

  1. Journaling helps to clear your mind. Putting your thoughts down on paper can help to organise your ideas and clear mental clutter.
  2. It can help you identify patterns in your thoughts and behaviors. By writing down your experiences and thoughts, you can start to see patterns that you may not have noticed before.
  3. Journaling can be a great stress reliever. Writing down your feelings and emotions can help to release tension and anxiety.
  4. It can boost your creativity. Journaling can help to spark new ideas and perspectives, which can enhance your creativity in other areas of your life.
  5. Journaling can improve your self-awareness. By reflecting on your experiences and emotions, you can gain a better understanding of who you are, what you want, and how you react to certain situations.
  6. It can help you track your progress. By keeping a journal, you can document your growth and progress over time, which can be motivating and encouraging.
  7. Journaling can be a form of self-care. Taking the time to reflect on your thoughts and feelings can be a way to show yourself love and care.

Remember, journaling is a personal experience, so make it your own. Use it as a tool to connect with yourself, to learn, and to grow.



How to stay engaged in a monthly journal challenge:

I know it can be tough to keep up with something for a whole month, but with a little bit of effort and a positive attitude, you can do it!

Choose a journal prompt that really speaks to you. Something that you are excited to write about and explore. It could be a topic that you have been wanting to delve into for a while or something that you have never thought about before. Whatever it is, make sure it resonates with you and ignites your curiosity. Remember you have 30 journal prompts chosen for you in this monthly challenge. You can simply go through the days as it’s laid out or you could choose the one that speaks to you each day (just be mindful to make note of the prompts you have already completed, so you don’t miss one).

Set aside a specific time each day to write in your journal. Whether it's first thing in the morning or right before bed, make it a non-negotiable part of your daily routine. This will help you establish a habit and make it easier to stay committed.

Try using a visual aid like a picture or a quote to spark your creativity. If you find yourself struggling to come up with something to write about, don't worry! Try and add something that speaks to you and add it to your journal entry. 

Make the challenge a fun and enjoyable experience for yourself. Reward yourself for reaching milestones, share your progress with friends or online communities, and don't forget to laugh at yourself if you miss a day or two. Remember, the goal of this challenge is not perfection, but rather self-growth and self-discovery.


Monthly journal challenge:

Here are 30 journal prompts:

  1. What are you grateful for today?
  2. What are your top three priorities in life?
  3. What motivates you to wake up in the morning?
  4. What is your biggest fear?
  5. What is something you wish you could change about yourself?
  6. What is something you're proud of accomplishing in the last year?
  7. Describe a time when you felt truly happy.
  8. What is your definition of success?
  9. What do you want to be remembered for?
  10. What are your favorite hobby or activities and why do I enjoy them?
  11. What is one thing you would do differently if you could go back in time?
  12. What is something you've been avoiding that you know you need to confront?
  13. What are your strengths and weaknesses, and how have they helped or hindered you in the past?
  14. What is your favorite childhood memory and why does it stand out to you?
  15. What is a problem you're currently facing and how can you solve it?
  16. What is something that you need to let go of in order to move forward?
  17. What is something you're looking forward to in the future?
  18. What is one thing you would like to achieve within the next year?
  19. What is something you're currently struggling with?
  20. What is a lesson you learned from a past mistake?
  21. What is something that always makes you feel calm or relaxed?
  22. What is something you've been putting off that you know you need to do?
  23. What is something that you're currently curious about?
  24. What is something I've always wanted to try but haven't yet, and why haven't I done it?
  25. What is something that you've been avoiding because it's outside of your comfort zone?
  26. What are your biggest fears or insecurities and how do they affect your daily life?
  27. What is something you've learned about yourself recently and how has it changed your perspective?
  28. What is a personal value that's important to you and why?
  29. What is something you're passionate about and why?
  30. Who are the most important people in your life and how have they influenced you?





Here are 7 bonus prompts for you to continue this journey:
  1. What is something you've recently discovered about yourself?
  2. What is something you're currently working on improving?
  3. What is a dream you have for your future?
  4. What is something you're proud of overcoming in your life?
  5. What is something you're grateful for about yourself?
  6. What is your proudest accomplishment and why is it meaningful to you?
  7. What are your long-term goals and what steps are you taking to achieve them?


Well done! You finished the challenge. 

The aim of this journal challenge was to give you space to delve deeper into your thoughts and emotions, and explore parts of yourself that you may not have been aware of before. 

By reflecting on the prompts and your responses, you have gained valuable insights into your own values, beliefs, and behaviors. It is important to continue this journey of self-discovery and self-reflection, as it can lead to personal growth and a better understanding of yourself and others. 



I have a full FREE resource library, full of helpful tools to encourage you to include journaling in your daily self-care practices. 





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