100 Doodling Journal Prompts to Use in Your Journal - How Using Doodling Prompts in Your Journal can Help Writers Block.

Hello there!

Have you ever sat in front of a blank notebook and are lost for words, sometimes the thought of filling another page with words can feel overwhelming. 

That's where doodling prompts come in! Read on for 100 doodling prompts for your journal, plus a free printable at the end. 

What are doodling journal prompts:

It's a question or statement that is meant to inspire you to draw or sketch something in your journal. For example, a prompt might be "Draw your dream vacation spot" or "Sketch a picture of your favorite childhood memory". These prompts can be anything that inspires you, from a favourite quote to a silly doodle of your pet. Doodling is an excellent way to keep your mind engaged and your creativity flowing. When you combine doodling with journaling, you have a powerful tool for self-reflection and self-discovery. 

Doodling journal prompts can be any statement or questions that gets you inspired to draw. Here are a few examples:

1. Draw a picture of your dream vacation spot. Is it a tropical place with white sandy beaches? Or is it a cozy cabin in the mountains surrounded by nature? Let your imagination run wild!
2. Create a doodle of your favorite animal. Is it a dog, cat, or maybe something more exotic like a kangaroo or a sloth? Add in some fun details and make it unique to you.
3. Draw a picture of your happy place. It could be a real place like a park or a bookstore, or it could be an imaginary place like a castle in the clouds. Whatever it is, make it a place that makes you feel happy and relaxed.
4. Create a doodle of your favorite food. Is it pizza, tacos, or maybe something sweet like ice cream? Add in some fun toppings and make it look good enough to eat.
5. Draw a picture of yourself doing something you love. Whether it's hiking, reading, or playing an instrument, show yourself doing something that brings you joy.

Why is doodling useful in your journal:

First of all, doodling is a great way to get your creative juices flowing. Doodling can help break through that mental block and get those creative wheels turning. Plus, it's a lot more fun than just staring at a blank page!

How can doodling help your skill development:

Doodling prompts can help you improve your drawing skills. Even if you're not an artist, just taking a few minutes each day to doodle can help you develop your skills and build confidence in your abilities. Plus, it's a great way to express yourself and let your personality shine through.

Doodling prompts are fun!:

The best reason to use doodle prompts in your journal is simply that they're a lot of fun! Whether you're drawing silly cartoons or intricate designs, there's something inherently enjoyable about putting pen to paper and letting your imagination run wild. 

How do you actually use doodling prompts in your journal:

Doodling is an excellent way to keep your mind engaged and your creativity flowing. When you combine doodling with journaling, you have a powerful tool for self-reflection and self-discovery. 

Here are some tips to help you get started with doodling journal prompts:

• Start with a blank page and a pen or pencil. You can use a sketchbook if you have one, but any paper will do.
• Choose a doodling journal prompt that inspires you. You can find lots of great prompts online or come up with your own.
• Choose a prompt that speaks to you in the moment. Don't overthink it!
• Set aside a specific time to work on your doodle. It could be five minutes or an hour, whatever works for you.
• You could even set a timer for 10-15 minutes and start doodling. 
• Don't worry about making mistakes or creating a masterpiece; just let your pen move freely across the page.
• If you get stuck, try using a different medium, such as coloured pencils or markers, or switch to a different prompt.
• Use your doodles as a starting point for journaling. Write about what your doodles represent or how they make you feel. This can be a great way to explore your thoughts and emotions.
• Don't be afraid to share your doodles with others. You might be surprised at how much people enjoy seeing your creations and how much they can inspire others.

20 simple doodling prompts to get started:

Doodle prompts are a great way to add some visual interest to your journal and get your creative juices flowing. 

Here are 20 simple doodle prompts to get you started:

1. Your favourite animal
2. Your favourite flower
3. A quote that inspires you
4. Your dream vacation destination
5. A favourite childhood memory
6. A place you'd like to visit someday
7. A song that makes you happy
8. Something you're grateful for
9. A silly cartoon character
10. Your favourite food
11. A place you feel safe and happy
12. A favourite book or movie character
13. Something you're proud of
14. A goal you're working towards
15. A positive affirmation
16. Your favourite hobby
17. Something that makes you laugh
18. A place you love to relax
19. A happy memory with a loved one
20. Something you're excited about

20 self-discovery doodling prompts:

Here are 20 ideas to get you thinking more deeply about yourself:

1. Draw a picture of your happy place.
2. Illustrate a moment that made you feel proud of yourself.
3. Create a visual representation of your ideal weekend.
4. Draw a scene from your favourite childhood memory.
5. Sketch something you're currently struggling with and brainstorm possible solutions.
6. Illustrate a moment that made you feel grateful.
7. Draw a picture of a person who inspires you and why.
8. Create a visual representation of your dream job.
9. Sketch a scene from a place you've always wanted to visit.
10. Illustrate a moment that made you feel loved.
11. Draw a picture of your favourite hobby or activity.
12. Create a visual representation of your ideal day.
13. Sketch something you're looking forward to in the future.
14. Illustrate a moment that made you feel accomplished.
15. Draw a picture of a food that makes you feel happy.
16. Create a visual representation of your favourite season.
17. Sketch a scene from a book or movie that you love.
18. Illustrate a moment that made you feel peaceful.
19. Draw a picture of a place that makes you feel calm.
20. Create a visual representation of your personal growth journey.

20 doodling prompts to help you explore feelings:

Here are 20 prompts to get you started on exploring your feelings and relationships with others through doodling:

1. Draw an image that represents how you feel when you're overwhelmed.
2. Draw a picture of your happy place.
3. Draw a picture that represents a recent accomplishment you're proud of.
4. Draw an image that represents your current mood.
5. Draw a picture of a place you'd like to visit that you've never been to before.
6. Draw a picture of your favourite memory.
7. Draw an image that represents your dream job.
8. Draw a picture that represents what love means to you.
9. Draw an image that represents a recent conflict you had with someone.
10. Draw a picture of a place that makes you feel calm.
11. Draw an image that represents your biggest fear.
12. Draw a picture of someone who inspires you.
13. Draw an image that represents your greatest accomplishment.
14. Draw a picture of a place you feel safe.
15. Draw an image that represents your favourite hobby.
16. Draw a picture of a person you admire.
17. Draw an image that represents your dream vacation.
18. Draw a picture of a place you feel uncomfortable.
19. Draw an image that represents your current stress level.
20. Draw a picture of something that makes you laugh.

20 doodling prompts to help you heal:

Here are 20 prompts to help you heal from the past:

1. Draw a picture of your favourite childhood memory.
2. Create a mind map of all the people who have impacted your life.
3. Doodle your ideal happy place.
4. Draw the person you were before you experienced any trauma.
5. Sketch a picture of your inner child.
6. Create an illustration of your biggest fear and then draw a way to overcome it.
7. Draw a picture of yourself in five years and what you hope to achieve.
8. Doodle a visual representation of your most significant accomplishment to date.
9. Sketch something that makes you happy.
10. Draw a picture of your safe space.
11. Illustrate a scene that makes you feel calm.
12. Doodle a picture of your ideal future.
13. Sketch a picture of something that brings you peace.
14. Draw a picture of a moment that made you feel proud of yourself.
15. Create a mind map of all the things you are grateful for.
16. Illustrate a moment that made you laugh.
17. Doodle a picture of a place you've always wanted to visit.
18. Draw a picture of someone who inspires you.
19. Sketch a picture of something that motivates you.
20. Illustrate a scene where you feel content

It's great to see that you're interested in using doodling journal prompts for healing. While it can be a wonderful way to explore your emotions and work through tough situations, it's important to keep in mind that it's not a substitute for professional help.

If you find that your emotions are particularly raw or that things are starting to feel overwhelming, it's important to take a step back and reach out for support. This could mean talking to a trusted friend or family member, reaching out to a therapist or counselor, or even calling a crisis hotline.

Remember, there's no shame in asking for help when you need it. Taking care of your mental health is just as important as taking care of your physical health, and there are plenty of resources available to help you on your journey.

Using doodling journal prompts for mental health can be a great tool, but it's important to be mindful of your feelings and to seek help if you need it. 

20 doodling prompts just for fun:

On a lighter note and just for fun, here are 20 prompts to make you laugh: 

1. Draw your dream vacation spot and all the fun activities you'd do there.
2. Create a doodle of your favourite animal dressed up in human clothing.
3. Draw a silly portrait of yourself as a cartoon character.
4. Illustrate a scene from your favourite movie with a comedic twist.
5. Draw your favourite food as a superhero.
6. Make a doodle of a fantastical creature that doesn't exist. Give it a name and describe its unique abilities.
7. Create a cartoon strip of a funny scenario you've experienced in real life.
8. Draw a cartoon version of your favourite celebrity doing something unexpected.
9. Illustrate a scene from your favourite book with your own spin on it.
10. Create a doodle of yourself as a superhero saving the day in a ridiculous situation.
11. Draw a whimsical garden full of plants and animals you've never seen before.
12. Illustrate a scene from a fairy tale or myth with a modern twist.
13. Create a cartoon of your favourite TV show characters in a silly situation.
14. Draw a doodle of a dream invention that would make your life easier.
15. Make a cartoon of a funny conversation you've had with a friend.
16. Illustrate a scene from your favourite song with your own interpretation.
17. Create a doodle of a funny scenario you've imagined in your head.
18. Draw a cartoon of your favourite childhood memory.
19. Illustrate a scene from your favourite video game with a humorous twist.
20. Make a doodle of yourself as a character in a popular movie or TV show.

I hope you've enjoyed reading about the benefits of using doodling journal prompts to bring a bit of creativity into your life. As someone who has always had a love for all things artistic, I can definitely attest to the fact that incorporating an art element into your journaling routine can work wonders for your mental well-being.

So, as you set out to try out some of these doodling prompts, keep in mind that the goal here isn't to create a masterpiece. Rather, it's about allowing yourself the freedom to experiment and play with different materials and ideas. And who knows, you might just surprise yourself with what you come up with!

Remember, the most important thing is to have fun and enjoy the process. Happy doodling!