Head and Heart Books

Hey there, fellow parents!  Are you ready to embrace the rich and rewarding journey of raising tiny humans and dive deep with thought provoking questions?  Well, grab your favourite journal and cozy up because I've got something special for you today.  We're going to explore 20 heartfelt journal prompts designed to nurture your journey through parenthood. Whether you're a seasoned parent or just starting out, these prompts will help you reflect, grow, and cherish every moment along the way. Exploring Parenthood Through Journaling Parenthood is an incredible adventure filled with ups, downs, and everything in between. Sometimes, amidst the chaos of daily life, it's easy to forget to pause and reflect on the beauty of this journey. That's where journaling comes in. By putting pen to paper, we can capture fleeting moments, process our emotions, and gain valuable insights into ourselves and our relationships with our children. Journaling is one aspect of self-care in pa...

Using affirmations in motherhood can be a powerful tool to help you stay positive and focused.  As a mother you are bombarded with a million things as soon as you wake up, affirmations can help you slow down and really narrow your thinking.  Affirmations can be used to help you stay motivated and empowered as a mother.  What are affirmations: Affirmations are positive statements that you can repeat to yourself throughout the day in order to affirm your beliefs and values.  Examples of affirmations could include:  “I am a capable and loving mother”,  “I can handle whatever comes my way”,  “I am worthy and deserving of love”, and  “I am strong and capable of making the right decisions for my children.”  Taking the time to affirm yourself can be a great way to show yourself love and appreciation. Affirmations are also a great tool to reduce overwhelm. If you have a favourite positive statement, during times of stress you can say it to yourself o...

The festive season can be overwhelming for anyone, with the whole family at home, the extra shopping trips and the festive get togethers while still trying to keep the house running smoothly.  A lot of the responsibility to make the season run smoothly falls under our umbrella, it’s understandable that even the super mums can feel stretched.  Here are a few helpful tips to keep in mind this season: You don’t have to say yes to all invitations  You may be invited to a large number of family functions or friendly gatherings, some near and some far. It is up to you how involved in the festive season you want to be and how many get togethers you attend. It is totally ok to say no and decline an invite if you don’t want to go.  If you find yourself being pushed to go, be honest and explain you need rest and time to prepare for your Christmas.  It’s ok to give yourself a break Take an extra few moments to yourself to stop and rest, try and drink your cuppa while it’s ...

There is nothing like the feeling you have when you hold your baby for the first time, but children don’t come with an instruction manual, most parents just muddle their way through their parenting journey.  Sometimes though, it's the simplest words that resonate the most profoundly.  In this collection, I’ve gathered an array of heartfelt quotes from parents for parents – each one a poignant reminder, a source of encouragement, or a nod of solidarity in the shared experience of navigating the beautiful chaos that is parenting. This list has been compiled with advice from parents who have been there before that you can use to help you through those early weeks as new parents.  Take these quotes with you with this free printable, "Wisdom in Parenthood: Nurturing Nuggets of Insight – A Collection of Inspirational Parenting Quotes." Whether you seek a source of encouragement, a shared sentiment, or just a moment of reflection, these quotes capture the essence of the parentin...

Mums need to find creative ways to find connectedness and  community, sometimes it’s at playgroups or other face-to-face ways and sometimes it’s through Facebook, listening to a podcast or watching a YouTube video.  YouTube is a platform to view millions of videos made by everyday people. You can watch how to put a pram in and out of a car, how to wrap a baby, how to introduce solids and much more. You can find anything you need on YouTube.  I have compiled a list of popular channels from Australian mums: Our Happy Tribe  - this channel is all about family, fun and adventure. Ruth (mum), Blaine (dad) and their 5 kids, share their daily lives living on a farm in NSW.  Life with beans  - Chloe, Rohan and their kids (three singtons, triplets and twins) share their lives. This family shares videos about homeschooling, living a healthy vegan life and all about growing up in a large family. Keiara Moore - Aussie Mum Vlogger  - daily blog channel from NSW, le...